You eat a good diet nutrition after fitness first meal
You eat a good diet nutrition after fitness first meal
Fitness is of course is good for your health, fitness and nutritional supplements are also important after. Fitness after a meal is critical for the people after the fitness. When the right intake of carbohydrates can cause training catabolism (burning muscle energy supply) into a State of anabolism (increasing muscle mass).
Fitness nutrition after success depends on how your intake of carbohydrates. Intake of carbohydrates promote insulin after fitness (an anabolic hormone) secretion.
Insulin plays three important roles in muscle recovery process:
1. food sugars from carbohydrates “driven” to the muscles, for the next energy training reserves.
2. amino acids from protein food “drive” in the muscle tissue, promoting muscle growth.
3. inhibition of adrenal cortical hormone (human in high intensity training, a hormone secreted) catabolism.
Carbohydrate intake in general women per day per pound of body weight 2-2.5 g, 2.5-3.5 g for men. In order to maximize the use of the fitness of anabolism after opportunities, the best 25% in the amount of carbohydrates a day fitness food immediately after.
Fitness by the ratio of 3:1 after intake of complex carbohydrates and simple carbohydrates are conducive to rapid and sustained release insulin, and avoid hypoglycemia. Don’t eat simple carbs as they digested the fastest, insulin secretion and soon reached a peak and decline. Its side effect is to stimulate the catabolism of terrible, because the body in order to prevent the rapid decline in insulin levels, secrete another hormone, the hormone can cause catabolism, destruction of muscle tissue.
Intensive training of amino acids and depletion of muscle glycogen reserves (the latter is the main source of energy when training). As the train proceeds, the body does not consume muscle glycogen reserves. If the glycogen reserves are too low, it will force the body to change energy sources–more protein as a fuel. Part of the protein from food, while most from the muscle tissue.
Protein supplementation after fitness fitness after a meal to avoid the more difficult to digest the protein intake of food, such as chicken, beef, steaks, and high protein milk, eggs, and so on should be selected easily digested food. Edible’s purpose is to convey sufficient amino acids for muscle, providing raw materials for muscle growth.