5 Tips To Lose Weight After Pregnancy Basics-segotep

Health 5 Tips To Lose Weight After Pregnancy Basics Im sure you are very aware that theres lots of advice, products and systems available, all claiming to be the best way to lose weight after pregnancy. Despite all the claims, to be successful and lose weight after pregnancy, the calories you take in must be less than those you burn off. Fad diets, pills and potions may all promise you that avoiding carbohydrates or taking pills and potions is the secret to weight but to lose weight you must use more calories than you use. The energy our bodies need comes from the calories in our food. We have a constant demand for energy and our body uses calories from food to keep functioning. Proteins, carbohydrates and fats all contain calories but it is important to realise that each contain different amounts of calories. The amount of calories in each is approximately: Carbohydrates have about 4 calories a gram. Proteins have about 4 calories a gram. Fats have about 9 calories a gram In addition to the above alcohol is also a source of calories, and contains about 7 calories a gram. Now it doesnt matter where they come from but calories are either converted to physical energy or, if not needed for energy, stored within our bodies as fat. These stored calories will remain in your body as fat unless you use them up, either by reducing calorie intake so that your body must draw on reserves for energy, or by increasing physical activity so that you burn more calories. If you want to be successful and lose weight after pregnancy it is essential to understand that your weight is a balance between what you eat and what you convert to energy. The weight management equation is simple in that if you eat more calories than you burn, you gain weight and conversely if you eat less calories than you burn, you lose weight. To be successful and lose weight after pregnancy follow these easy to follow tips: Swapping high-calorie foods for lower calorie options. Choose lean cuts of meat, fish, poultry etc., select fresh fruit and vegetables and keep a selection of low calorie snacks on hand so instead of reaching for the chocolate bar reach for a piece of fruit. Eat smaller portions. Remember twice the amount of food means twice the amount of calories so put on your plate slightly less than what you think you need. Look at what you eat. Dont eat directly from a container as you have no sense of how much you’re eating. By seeing food on a plate you become aware of how much you’re eating. Check food labels. Check the nutrition facts panel and check the recommended serving size and number of calories per serving to make sure you arent eating twice the recommended portion size and therefore twice the amount of calories. Eat slowly and dont be obligated to clean your plate. Stop eating as soon as you feel full. It takes approximately 20minutes for the FULL message to get from our stomach to the brain so take it slowly and leave a small amount of food on the plate. By understanding the basics of the calorie balance formula and following the 5 easy to follow tips you will be successful and lose weight after pregnancy. Of course reducing you calorie intake is only one side of the storey. Why not give your weight loss a real boost and do some gentle exercise to increase the amount of calories you expend. In summary, it’s a combination of regular activity and healthy eating that will help you be successful and lose weight after pregnancy. About the Author: 相关的主题文章: