6 light Xiaochao oyster mushroom-mine_清翼

6 light Xiaochao: mushroom, oyster sauce 3 oyster mushroom oyster mushroom practices: 1, letinous edodes and Tricholoma were washed to remove stalks, each split into 4 pieces of mushroom. Oil gluten cut in half, onion chopped standby; 2 pot into the amount of oil until fragrant and then add the chopped onion, mushroom and stir evenly block letinous edodes block; 3, to be slightly soft mushroom after transferred to soy sauce, oyster sauce, stir fry evenly; adding gluten and 4 soup, until the soup is slightly dry, in white sugar stir evenly after Zhuangpan can. Tips: small mushrooms contain the essence of nature, is a very delicious food. All kinds of mushrooms not only taste delicious, delicate and tender, and nutritional value is very high, is a high protein, low fat, healthy food, rich in essential amino acids, minerals, vitamins and polysaccharides and other nutrients, has a strong health care function. Regular consumption can well coordinate the body’s absorption of other nutrients, thereby increasing the nutritional efficiency of food. 4, Flammulina velutipes scrambled eggs scrambled practice: 1, will remove the root of the mushroom 1-2 cm, washed, soaked in dilute brine; 2, egg, put a little salt, pepper and water, stirring evenly; 3, heat the wok, add a little oil, stir fry into the egg, egg flower 4, Sheng; pan, put a little hot oil, under the mushroom, stir fry until soft, add fried egg, stir fry until 5; mixing the two, salt and oil, stir and add a little chopped green onion, pan. Tips: 1, Flammulina soak in brine, in order to eliminate the possible bacteria and odor; 2, fried eggs have to fire, eggs with a small amount of water can make the eggs more fluffy. [2], 5 ring oil ring oil cabbage cabbage practice: 1, wash the cabbage, torn by hand, into the boiling water pot, water to be opened again to remove, do not cook for a long time, it’s just refreshing; 2, burns of the cabbage control out of the water, poured into the plate, in turn on the smoke, salt and sugar, pepper and chili powder; 3, 1 tablespoon oil in a hot hot pot, sprinkle the sauce evenly poured on the cabbage, at the same time pour a spoonful of good vinegar mix can be eaten. Tips: 1, the oil does not need too much, enough to pour cooked seasoning can; 2, cool it is also very delicious. 6, perilla fried cucumber, perilla fried cucumber practice: 1, cucumber cut into about 5cm cylinder shaped. The cylindrical broken down the middle into 2 semicircular, cut flower knife on the diamond in the green side; 2, red pepper cut. Just mince garlic. Perilla casually cut a few knife; put the oil pan, the pan 3, turn a small fire, the cucumber called flower knife side down, into the pot, fry the skin a little coke; 4, fried into cucumber flower knife where coke, no skin side looks soft, add garlic, basil, pepper and salt; 5, then began to stir with a spatula to gently cut the cucumber, it will automatically split into small pieces; 6, a little bit of water, simmer for a minute or two;]

6道清淡家常小炒:蚝油双菇   3、蚝油双菇 蚝油双菇   做法:   1、香菇和口蘑分别洗净去蒂,每个蘑菇剖成4块。油面筋剖开两半,香葱切碎备用;   2、锅中放入适量油爆香香葱碎,然后放入口蘑块和香菇块翻炒均匀;   3、待双菇稍稍变软后调入生抽、蚝油翻炒均匀;   4、加入面筋和高汤,待汤汁稍微收干,调入白砂糖翻炒均匀后装盘即可。   小贴士:   小小蘑菇中,蕴藏了大自然的精华,是非常鲜美的食物。各种蘑菇不仅口感鲜美、细腻嫩滑,营养价值也非常高,是一种高蛋白、低脂肪、健康的食物,富含人体必需氨基酸、矿物质、维生素和多糖等营养成分,具有很强的保健功能。经常食用可以很好地协调人体对其他营养的吸收,从而增加食物的营养效率。   4、金针菇炒蛋 金针菇炒蛋   做法:   1、将金针菇去除根部的1-2厘米,洗净,泡在淡盐水中;   2、鸡蛋打散,放少许盐、胡椒粉和清水,搅拌至均匀;   3、锅烧热,加少许油,下鸡蛋,炒熟成蛋花状,盛出;   4、锅中放少许油烧热,下金针菇,炒至发软,加入炒熟的鸡蛋;   5、翻炒至二者混合均匀,加盐和耗油,搅拌均匀后加少许葱花,出锅。   小贴士:   1、金针菇在盐水中浸泡,是为了消除可能的细菌和异味;   2、炒鸡蛋得用大火,鸡蛋中加少量清水可以让鸡蛋更蓬松。   [2]     5、响油白菜 响油白菜   做法:   1、白菜洗净,用手撕成条,放入烧开了水的锅中,待水再次开起就捞出,不要煮时间长了,这样刚好爽口;   2、烫过的白菜控掉水,放入盘中,依次浇上生抽,盐糖,花椒粉辣椒粉;   3、1大匙油放入小锅中烧热热的,均匀浇在撒了调料的白菜上,与此同时倒入一勺好醋~拌一下就可以吃啦。   小贴士:   1、油不需太多,够浇熟调料即可;   2、放凉了也很好吃。   6、紫苏煎黄瓜 紫苏煎黄瓜   做法:   1、黄瓜切成5cm左右的筒状。中间竖着破开成2个半圆的筒状,在绿皮的那一面切上菱形的花刀;   2、干红辣椒切小。蒜随便切末。紫苏随便切几刀;   3、锅里放油烧热,转小火,把黄瓜打过花刀的一面向下,放入锅里,煎至表皮有一点点焦;   4、煎到黄瓜花刀的地方焦焦的,没有皮向上的一面看上去软软的,放入蒜、紫苏、干辣椒、盐;   5、然后开始炒,用锅铲轻轻的斩断黄瓜,它会自动裂开成小块;   6、一丁点的水,焖一两分钟;   7、收水。一点儿味精或者鸡精,完成。    [3]相关的主题文章: